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DANCING IS THE NEW CARDIO

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CASSIE CASS

A Natural Dance Instructor

Hello everyone, my name is Cassandra (aka) Cassie Cass. Dancing has been a passion of mine since I was child and professionally, as a fitness instructor. I fell in love with teaching Zumba, doing so since 2010 in the Dallas area.  My energy, creativity and love for dancing wouldn't allow me to limit myself to teaching one particular style of dance, so I decided to create my own dance cardio, Shake Body Dance Fitness. Shake Body Dance Fitness is a diverse dance workout that includes Hip-Hop, Salsa, Afrobeat, Merengue and Cumbia. Shake Body Dance Fitness is a high and low dance cardio, where the average calories burned range from 300-1000 calories per session.

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GROUP SESSIONS MONTHLY FEE

$30.00 UNLIMITED SESSIONS

Gain access to all Shake Body Dance Fitness classes from HIITCORE to Dance Cardio. No matter your level of skill or experience, you’ll gain a lot from taking my Group Sessions. Each class includes  theoretical instruction, along with plenty of time to put your new knowledge into practice.

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Shun Lauren

I have been coming to Cass dance class for a year. She is definitely an amazing instructor who will definitely push you to be your best. I am like her dance assistant (Lol) and yes I'm the only brother in her class, but I know every dance move. She is a phenomenal Instructor.

2020

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Karen Sims

"So you think you have 2 left feet, can't keep up or too old? NOT SO! Cassie is such a natural instructor anyone can catch on and keep up. I love her classes. I don't sweat easily, but I sweat in her classes. They're never boring and you burn many calories! Don't miss out!"

2021

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Vaniecia Daniels

I have never really liked going to the gym, I consider myself an outdoor person. However, Cassandra is so infectious in her style of teaching that people from other parts of the gym step in to see what's going on. For the entire 60min she is going hard, laughing, joking, acting silly and still motivating you at the same time. She is a phenomenal teacher who definitely loves what she does which is a testament to her classes always being full. To have known her for 20yrs I feel honored each time I step into that room. I know she's going to work me till I can't feel my legs, but it's worth it. If I had to recommend a fitness Coach, it would "hands down" be Cassandra every time.

2021