Talent merely draws interest and intrigue; our gifts however... From the beginning, as I've witnessed Shake Body Dance come into fruition, the one constant has been Cassie Cass' energy and drive. Her ability to exhibit the same energy while remaining purposely driven, whether one or hundreds showed up for her classes is a gift.
When the Covid pandemic was in it's initial stages, many lives being lossed and no vaccine in existence, Cassie Cass stepped out on her own, creating classes online; what faith.
Within 2 years, I've witnessed Shake Body Dance grow from a few to maximum capacity and multiple classes throughout the week. The experience is not only physically challenging, the energy elevates you emotionally also.
If you're interested in getting your Shake Body Dance on, this is the perfect place.
I have been following Shake Body Dance Fitness for the last 4 years and it has truly changed my life. Not only do we get fun creative workouts with a variety of upbeats music, but the instructor is unlike any other. It feels like family. An accountability circle, and not just a class. Your fitness level doesn't matter and that's one thing I love the most. She knows how to push you towards your goals while keeping a smile on your face. I recommend to ANYONE!